So due to my wedding and my doctor instructing me to do so I am now on a diet. I am 10 or so kilo’s overweight according to BMI, though admittedly I do not look it, I have high cholesterol (worrying but controllable) and an iron deficiency.
A couple of years ago I had a personal trainer and a gym membership but I gave that up due to the expense. So when it came to exercise I will admit to being a little lax. I was given a FitBit for my birthday by the Eagle and my mother and I have to admit it is a great motivator, more than the PT and gym membership ever was. Now almost every morning I will get up around 5 am and walk my mother’s dachshund, Winni, and my Cavalier King Charles Spaniel, Lady. Occasionally my sister’s min-fox x Chihuahua, Steve, will escape and follow us or if I am joined by someone we will take him along.
As for the diet, totally given up coffee and soft-drinks. I really only drink water and the occasional cup of tea and meal replacement shake. I only allow myself bread at the end of the week. I couldn’t give it up completely as I am part Greek and I love my bread. I have oats every weekday morning and Monday and Tuesday for lunch I bring in a bowl of raw vegetables for lunch. I use the FitBit app to keep track on what I am eating.
I weigh myself every day. I used to do it once a week on Friday but I hated the set of scales we had as I seemed to be putting on weight rather than losing it. So I bought a new set of scales and have come to a conclusion that the weight gain was most likely putting on muscle as I have now begun to lose weight. Actually a lot of people in my business unit are on some kind of health kick which is great.
A Wedding Update
My sister-in-law’s to be have offered their assistance with the Eagle’s older sister offering to assist with the decoration side of things as well as make the bouquets. She is really crafty and though I would love to be I am not. I also don’t have the time while I think she does. I have nailed down the Bridesmaid dresses and possibly my own. I just need to finalise my flower girls dress and decide whether or not her twin brother will be a page boy and if I am going to go that far with it all.
We are most likely going to have a jumping castle at the reception as we have the land to do it and it will be fun for the kids and it will keep them occupied. It was the Eagle’s sisters idea and she just happens to have one on hand. She also has a marquee which is also handy.
SONG OF THE DAY